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Learn the Benefits of Cycling Health In Diabetes

Learn the Benefits of Cycling Health In Diabetes

Cycling karane ke bahut saare haialth bainaifits hai jo ham peechhe kee post mein padh chuke hai aur chychling se aapake immunai systaim ko jo phaayada hota hai vo kaabil e taareeph hai | isee sairiais mein ham padhate hai ki Cycling in diabaitais aapake shareer ke lie varadaan ho sakata hai to chalie isee baare mein kuchh jaanakaaree praapt karate hai –

Learn the Benefits of Cycling Health In Diabetes

bainaifits of chychling in diabaitais in hindi

chychling in diabaitais ke baare mein baat karane se pahale ham yah jaan lete hai diabaitais hota kyon hai hamaare shareer ke alag alag kaam ke liye alag alag granthi se nikalane vaale haarmon jimmedaar hote hai isee tarah maanav shareer mein pankriyaj naam kee granthi se banane vaale insulin haarmon kee kamee kee vajah se yah hota hai jisakee vajah se shareer ke sabhee ango aur koshikaon mein shugar ka vitaran sahee se nahin ho paata hai jisakee vajah se hamaare rakt mein shugar ka laivail badh jaata hai aur koshikaon ko shugar kee sahee se supply nahin hone ke kaaran vo kamajor hone lagatee hai aur uname urja ka abhaav ho jaata hai aur jis se behoshee aur chakkar aana jaise lakshan saamane aate hai aur isamen Cycling kis tarah se aapakee hailp karatee hai ham us baare mein baat kar rahe hai

kyonki diabaitais hone ka kaaran hamaara bekaar lifaistylai hee hota hai bahut jyaada aur aniyamit tareeke se meetha khaana aur bhojan se judee aadaton ka sahee nahin hone kee vajah se ham agar motaape ka shikaar hote hai to bhee shugar hone kee sambhaavana adhik hotee hai | jo log ek hee jagah par baithakar lagaataar kaam karate rahe hai aur physichal achtivity nahin karate hai un logo mein is rog se jakadane kee sambhaavana adhik hotee hai |

Cycling in diabaitais ke jariye hone vaale vyaayaam ke laabh yah hai ki yah ek pooree pooree aur paripoorn aixairchisai hai jo aapake shareer ke kaee ango dvaara sammilit roop se hone vaale vyaayaam kee tarah hai aur Cycling karate samay ham apane shareer ke lagabhag sabhee bhaagon ka istemaal karate hai jaise haath pair aur kandhe bhee aur poora shareer ektiv hota hai isalie agar aap har roj kam se kam 40 minat kee chychling karate hai to yah ek behatareen aadat hai jo aapako diabaitais ke saath saath kaee tarah ke any rog jo vyaayaam nahin karane kee aadat se hote hai door rahate hai |

shareer mein hone vaalee beemaariyon ka mukhy kaaran hamaaree pet se judee aadate hai jo bhojan ham grahan karate hai usaka poora poora kharch hona jaruree hota hai aur agar aap vyaayaam nahin karate hai to cheeze hamaare shareer mein jama hone lagatee hai jisakee vajah se rog ko ham nimantran dete hai diabaitais bhee inhee aadaton kee vajah se hone vaalee beemaaree hai isalie hame chaahie ki har din kee shuruaat ham aixairchisai ke saath karen | is se aapake dvaara liya gaya bhojan sahee tareeke se kharch ho jaata hai |




diabaitais ke mareej Cycling karate samay ye baate dhyaan rakhen –

diabaitais ke mareej ko aavashyak hai vo Cycling ka sehat sudhaar ke lie chunaav karate samay ek baar apane dochtor se is baare mein raay jaroor le len |
Cycling par jaane se pahale is baat ka dhyaan rakhen ki aap achchha faiail kar rahe ho aur agar aap davaee lete hai to khaane ke baad davaee lekar hee jaen aur saath hee khaane ke turant baad Cycling ke lie nahin nikalen |
Cycling shuroo karane ke shurooaatee dinon mein is baat ka dhyaan rakhen ki achaanak se hee sab kuchh badalane vaala nahin hai isalie shuroo shuru ke dinon mein aap 5-10 minat hee yah karen usake baad aap dheere dheere samay ko baadha sakate hai kyonki aap agar achaanak se koee physichal achtivity karane lagate hai to aapako dard kee samasya shuroo ho jaatee hai aur ho sakata hai baad mein aap ise karane se kataraane lage isalie shuruaat sahee se karen |
Cycling karate karate aap apane shugar laivail ko bhee monitar karate rahe aur agar aapako is se haialth bainaifits ho rahe hai to aap Cycling ko jaaree rakhate hue apane dochtor ko apadet karen |
agar aapako dama ya kisee tarah ka koee saans ka rog hai to ise na karen |
agar aapako aartharaitis kee samasya hai ya ghutanon se judee koee samasya hai to Cycling na kare aur kisee aur vyaayaam ko aap chun sakate hai vo bhee dochtor kee uchit salaah ke anusaar kyonki yah aapakee haialth se juda maamala hai to kuchh bhee aisa nahin karen jo aapake haialth par phaayade kee vajah nahin balki nukasaan kee vajah bane |

jaisa mainne aapako pahale bataaya na keval diabaitais ke mareej ke lie balki aam aadamee ke lie bhee jitana bhojan aap grahan karate hai us se milane vaalee urja ka sahee disha mein kharch hona jaruree hai jis se aapake shareer mein sabhee tarah ke ang bhee sahee se kaam karenge aur niyamit vyaayaam ke jariye yah kiya ja sakata hai aur vyaayaam na karane ke phir koee kaaran bhee to nahin hai kyonki niyamit vyaayaam se na keval aapake joints majaboot hote hai apitu poore shareer mein lachak badh jaatee aur saath hee tarah tarah ke rogon se bhee ham bache rahate hai |
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Unknown
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August 21, 2018 at 8:43 PM ×

Nice article

Congrats bro Unknown you got PERTAMAX...! hehehehe...
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